Healthy Food Groups Pyramid
5 food groups the key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups. A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. Healthy Eating Pyramid Nutrition Australia News evaluated some of the most popular diets for safe and effective weight loss for short and long term goals. Healthy food groups pyramid . Foods are grouped together because they provide similar amounts of the key nutrients of that food group. Healthy food pyramid as we all know the health food pyramid had been designed to make your healthy food chooses a lot easier and you need to know that the health pyramid was created by major experts at the harvard school of. The five different food groups. Grains vegetables fruits milk dairy meat beans. If we eat healthy and do exercise we will grow strong both mentally and ph...